Relaxation massage is a form of massage with a smooth, gentle, flowing stroke and kneading, performed at a pressure of your choice. It is a pain-free therapy that focuses on muscles that have become tight due to stress. The massage is designed to loosen these muscles. The best-known form of relaxation massage is the Swedish massage.

Benefits

Stress is a major part of modern life. Stress induces many forms of illness, both physical and mental. It is a major cause of depression and chronic illnesses such as hypertension. Relaxation massage will reduce muscle tightness caused by stress. It will also help to reduce muscle pain, soreness and tension. It will improve blood circulation and help in the removal of toxins created by stress. Overall, it will improve your physical fitness, energy levels and stress.